Focus on
Feeling Better
Are you feeling overwhelmed, anxious, or just not yourself?
Is workplace stress and burnout becoming an issue?
Do you want help managing your ADHD?
I can help you pause, reflect, and start to change your life.
No pressure, confidential chat
Psychotherapy
Professional mental-health support for healing and growth
Depression, Anxiety & Stress
Trauma and PTSD recovery
Relationship & family issues
Personal development & self-esteem
Workplace Mental Health
Support for employees and leaders in high-pressure roles
Regular wellness evaluations
Address burnout proactively
Mental-health workshops
Confidential individual counselling
ADHD Coaching
Personalised strategies for managing ADHD and maximising your potential
Focus & attention improvement
Time-management & organisation
Emotional-regulation techniques
Building healthy routines & habits
What Clients Say
"I had a very positive experience coming to counselling. I felt welcomed, safe and comfortable. Michael was trustworthy and capable."
"Michael was fantastic — knowledgeable, empathetic, intelligent. He talked about psychology in a way that showed real passion and expertise."
"Michael also encouraged me to relate to past situations differently, with the aim of getting less frequently emotionally worked up."
About Me
After 15 years as a CEO — and a lifetime managing my ADHD — I retrained as a Psychotherapist and Coach so I can support others through the same kinds of challenges I've faced myself. I bring real-world insight, evidence-based techniques and a compassionate style to my work.
Diploma in Psychological Wellbeing, Counselling & Psychotherapy (University of Aberdeen)
Registered Member - British Association of Counsellors and Psychotherapists
Confidential, non-judgemental therapeutic space
Lived experience of ADHD
Ready to take the next step?
Book a complimentary 30-minute taster session to see if we're a good fit.